Matcha has become really popular these days. The finely grown processed green tea leaves powder that was traditionally consumed in Asia has now been used all over the world due to its proven health benefits.
If you go into any coffee shop or health store in the US, you can find matcha shots, lattes, teas, and even desserts on the menu.
Matcha is obtained from the same Camellia sinensis plant as green tea yet has a different and has a unique nutrient profile. Matcha contains the nutrients from the entire tea leaf, hence it has a greater amount of caffeine and antioxidants.
Many studies have shown and found numerous benefits of matcha tea for the skin. If you are looking to replace your morning sugar-filled coffee with something healthier and better. Getting this Japanese Matcha Green Tea Powder for your morning beverages will definitely help.
Here are 5 proven health benefits of consuming matcha green tea or lattes :
1. Reduce Inflammation and prevent chronic diseases: Matcha is rich in catechins that act as a natural antioxidant. These antioxidants help in stabilizing harmful free radicals that can damage cells and cause chronic diseases. Including Match in your diet can also reduce inflammation of the skin and help your skin to repair itself.
2. Protects the skin from sun damage:
Matcha green tea contains many healthy and powerful ingredients in it that can protect your skin against the damage of harmful UV rays. Along with that, it’s also effective in healing sunburns and impeding the after-effects of sun damage.
3. Boosts Brain function:
Some studies and research have found that there are several components in matcha that helps in enhancing brain function. People who consume matcha on a regular basis have been found to have improved attention, reaction time, and memory compared to the rest. High quality Ceremonial Grade Matcha that is used in the traditional Japanese tea ceremony tradition is found to be contributing to the improved brain function of Japanese people.
4. Helps you lose weight and Tone your skin:
Most of the Weight loss supplements in the world include green tea extract in them. Studies have found that drinking Matcha green tea in the morning will speed your metabolism that will increase energy expenditure and boost fat burning. One small study also found that taking Matcha green tea extract during workouts increased fat burning by up to 17%.On top of that, Match green tea is one of the best natural skin toners that you can find. A Toner made from this traditional Japanese tea extract will cleanse your skin of any toxins and impurities.
5. Combats acne and pimples and prevents skin aging:
Organic matcha tea contains a natural competent (epigallocatechin-3-gallate) that is known to combat bacteria that cause acne and pimples. Moreover, the high antioxidant content in this extract also helps in preserving the elasticity of youthful skin. Using Match Green Tea in your diet (or as a moisturizer or face mask) will keep skin free of breakouts and delay the onset of wrinkles and fine lines.Along with these great matcha benefits for the skin, it also helps in clearing up your complexion, protecting the liver, promoting better heart health, and being beneficial in preventing cancer. The more you would want to find, the more matcha benefits of skin can be found on the internet.
The best advice you can get today! Replace your morning coffee with matcha tea now.
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