Boost Your Health and Your Mood with Matcha Green Tea Powder

What is Matcha?

Matcha is a type of green tea that is available in finely powdered form. The bright green color, coupled with its numerous help benefits has made matcha one of the most popular tea in the Western world.

The use of matcha dates back 5000 years ago when it was used as a ceremonial beverage. But now, the whole world knows about matcha, its taste, its flavors, and all the benefits that come from drinking matcha.

The tea leaves used to make matcha are grown and kept under shade.  The shade increases the chlorophyll, caffeine, and l-theanine level of the leaves before they are harvested.

Then the leaves are picked by hands and the veins and the stems are removed carefully.  To halt the oxidation process, these leaves are steamed in water and are ground using granite stone and are made into super fine powder.

 

What are the Japanese matcha powder benefits?

Ceremonial Japanese Matcha Powder is filled with taste, flavors, and numerous benefits. Here are a few of them:

Matcha is loaded with antioxidants and vitamins.

Matcha powder contains powerful antioxidants called catechins and polyphenols which helps reduce cell damage and prevent chronic diseases.

·         Matcha gives you energy

The mix of caffeine with l-theanine in matcha gives you an instant boost of energy without any side effects or anxious jitters.

·        Matcha makes your skin glow 

Matcha powder has different types of vitamins. Starting with vitamin C that stimulates collagen production, to Vitamin B that promotes healthy skin. Matcha is filled with different vitamin levels.

·        Drinking Matcha Tea will promote healthy cholesterol levels

Though it is not sure why studies prove that matcha powder contains a compound that, if consumed regularly, helps in the reduction of black a bad cholesterol.

·        Master is great for immunity

Matcha tea powder contains special catechin antioxidants called EGCg. This antioxidant is excellent in fighting and protecting the body against viral and bacterial infections.

·        Matcha helps burn calories

Just like green tea, adding matcha green tea powder to your weight loss program will help you shed those extra pounds without hitting the gym.

·        It can strengthen your bones

With age, bones become weak. Hence to improve overall health and mobility, building bone strength is crucial.

Matcha powder is packed with antioxidant compounds that help increase bone mineral density and reduce inflammation-causing oxidative stress on the bones.

·        Matcha is great for calmness

Matcha powder contains a rare amino acid called L-theanine which promotes a feeling of calmness and relaxation throughout the body and at the same time helps to reduce mental and physical stress.

·        Master is a good natural food dye 

Rather than artificial, chemical-filled food dyes, use a healthy food dye alternative - Matcha.

How is matcha powder different from Green Tea?

Firstly both powder and green tea teem with flavors and nutritional health benefits. 

The major difference between ceremonial Japanese matcha powder and green tea is that matcha is available in powdered form whereas green tea is available in teabags.

Matcha comes from Tenache leaf which gives it its vibrant green color and unique nutrients.

Matcha powder is not soluble in water, which makes it an idle formula to make latte smoothies and shakes. 

Green tea has a light, refreshing flavor, but matcha tea has a strong, grassy flavor. The caffeine content in matcha is usually about 19–44 mg per g of caffeine but green tea contains 11–25 milligrams (mg) per gram (g) of caffeine.

Other than these, there are a few differences too but nonetheless, both matcha tea and green tea offer a lot of nutritional benefits.

Final Thoughts

The whole world is going gaga over ceremonial Japanese matcha powder. It not only gives you taste and flavor but also gives you a lot of health benefits.

Drinking Matcha tea regularly will surely impact your overall health and your mood.

So what are you waiting for? Buy the best Matcha Green Tea Powder today!

 

Hope you find this article helpful! Thanks for reading!!