Japanese Matcha Green Tea Powder - Benefits and Recipes

Wondering why Matcha is getting so much attention? What’s making people go crazy over it? Well, that’s because Matcha has a lot of benefits to offer. It's way better than what green tea or coffee has to offer. So, yes, you get to maintain your health in the best possible way when you opt for Matcha.

While green tea means the actual leaves, matcha tea is the green soft powder of matcha tea leaves from Japan. The manifold benefits make Japanese matcha green tea powder so popular worldwide. 

Production Of Japanese Matcha Green Tea Powder 

The Japanese Matcha Green Tea Powder is prepared from trees that grow in shade. Japanese make the tea ready before harvest. It takes up to 20 days. Tea plants are covered to protect from sunlight. As a result, this slows down growth and leaves turn dark green. It leads to the production of amino acids.

Then, they choose the best leaves. The leaves dry then break into 'tencha' - the fine ground powder.

Benefits Of Japanese Matcha Green Tea Powder Consumption

Its benefits have made it one of the most sought-after green tea as we have already discussed. Below are a few benefits that’ll help you understand how matcha created a great impact on your health.

Firstly, matcha tea expands the lifespan of people who regularly drink it. To be more clear, matcha tea powder holds the anti-aging components. As a result, the consumers age slowly and show very few signs of aging. Naturally, it makes life longer with better health and excellent energy.

Secondly, it has ingredients that can fight cancer. Yes, Matcha tea has now been recognised as a natural cancer defender. Of course it can’t cure cancer, but regular intake of the tea can help you gain a strong resistance against the disease.

It increases immunity and helps to stay fit. you can safeguard yourself against any chronic health issues and make life happier.

It has properties that can lower cholesterol level. So, eating some of those extra cheesy dishes, or meat on a few occasions is no more a cause of anxiety.

Quick Recipes with Japanese Matcha Green Tea Powder

1. Ginger Matcha Smoothie Bowl

This tasty dish can give a fresh start to your day. It is a healthy and healthy way to have matcha. Thus, one must surely try this recipe.

2. Matcha Yogurt Breakfast Bowl

This recipe has the most amazing taste. In addition, it has many health benefits. Thus, it helps one to stay fit.

3. Green Tea Lime Pie Smoothie Bowl

Thirdly, this dish is very healthy and delicious to eat. It gives you an amazing taste while also keeping you healthy.

Conclusion 

To sum up, Japanese Matcha Green Tea Powder makes for a healthy and tasty meal choice. One can start their day on a healthy note by trying the different recipes.