Amazing Reasons Why You Start Sipping Matcha Green Tea Every day
The Japanese matcha green tea powder is all the rage. According to a new study, the matcha tea market size is expected to cross the $2 billion mark in 2022. Are you also being swept by this matcha rage and looking for reasons to sip this tea? Here, we’re giving you 5 convincing points. Science-Backed Health Benefits Of Matcha Reason #1 – It is packed with antioxidants The organic matcha green tea powder has one of the highest antioxidant ratings. The Oxygen Radical Absorbance Capacity (ORAC) value of matcha tea is 1348 units per gram. That’s 15x the antioxidants in blueberries and 13x the antioxidants in pomegranates. The high antioxidant content in matcha can prevent cell damage caused by free radicals. Reason #2 – It gives a calming effect Looking for more zen? Drink matcha green tea ! Matcha tea contains L-theanine – the amino acid that instantly puts you in a calm state. No wonder Buddhist monks have been sipping matcha for centuries! The caffeine in matcha does...