4 Reasons To Drink Matcha Green Tea On A Daily Basis

 Matcha green tea, including all green teas, has been a remarkable drink for many centuries. It has been a part of several cultures of countries across the world.

Not just for its good taste, but matcha serves excellent health benefits. Just be sure that your organic matcha green tea powder is a quality product. Get the bright green coloured ones! Keeping it in your daily habit, matcha tea is a  course between your medication and meditation. Just to make it clear, here are some points to justify the benefits of match tea. 

4 Reasons to include matcha green tea into your daily routine

1. Matcha brings Energy

Matcha green tea has the power to energize you for the day. With a slight hit of caffeine from its L-Theanine amino acid, you feel relaxed and revitalized. It's one of the benefits of matcha green tea that gives you the energy for all your morning activities. L-Theanine affects your mind slowly to help you start your morning fully calm and focused.

L-Theanine even enhances the production of serotonin and dopamine, the hormones associated with emotion, concentration, and mood. You can be a gym enthusiast or be the one preparing for an important meeting, or just getting ready for your daily chores, organic japanese matcha could be your savior.

2. Matcha Fights fatigue

Matcha green tea is a powerful resistor of fatigue in humans. You don’t want to constantly feel tired or weak. A recent study has proven that 38% of workers in the USA reported fatigue. It's all because of your habits and routines. But you don’t want to feel like this forever. Include matcha green tea in your routine and fight tiredness.

Drinking matcha can keep you away from fatigue for up to 6 hours. Regular intake of matcha can help you in quicker and clearer thinking, with an increase in awareness, alertness, and elevated moods. 

3. Lowers blood pressure level

A meta-analysis study on literature reviews of the impact on blood pressure over drinking matcha proved that drinking matcha regularly control excessive blood pressure in human. 

Note: Remember that excessive caffeine increases blood pressure. Hence you should be careful of the caffeine amount in your matcha green tea. Drink limited amounts in your regular routine.

4. Healthy & natural fat loss

If you’re drinking three cups of matcha tea daily, you’re getting 330mg of catechin every day. As per experimental studies, this is sufficient enough to help in weight loss by decreasing body fat, including abdominal fat. 

Classic doses of matcha 

You'll find multiple sellers of matcha green tea powder. But not all of them are organic producers even if they claim to be. You can buy such organic wholesale matcha powder from Aki Matcha online or in your nearest store. If you want to invest in organic matcha green tea to attain the real benefits of matcha, you should be wiser on where to invest.