Power Packed Matcha! Nutrition and Health Benefits

 Matcha is a type of green tea cultivated in Japan. This tea is sold in the market in the form of matcha powder, bulk matcha powder, Organic matcha powder, and matcha health supplements. This tea is highly packed with nutrients that benefit the health of our neurotransmitters, and improve our brain health. 

However, the use of Matcha powder is highly beneficial in promoting our overall health, as it is packed with some useful nutrients.

Nutritive Value of Matcha Powder

3 OZ of matcha powder contains 

• 68 mg Caffeine

• 39 mg L-Theanine 

• 578 mg Protein

• 242 mg Catechins

Matcha helps in weight loss and post-workout recovery 

Slow metabolism is one of the main causes of weight gain, the Catechins present in matcha powder, increase our metabolism and the number of calories burnt while exercising. The high amount of chlorophyll present in matcha powder works as a natural detox. It removes harmful toxins and heavy metals from the body and gives you clear, healthy, and wrinkle-free skin. Matcha health supplements, taken after heavy and high-intensity workouts, speed up the recovery.   

Matcha prevents cell damage 

Japanese green tea is packed with antioxidants and catechins, this is a great combination when it comes to preventing damage to cells.

Catechins improve our immune system by neutralizing the free radicals in the body and fighting oxidative stress. 

The most powerful catechin present in matcha is Epigallocatechin gallate also called EGCG, a high dosage of this catechin prevents cancer. Research has proven that EGCG protects cells from damage. Hence it prevents DNA damage and inhibits tumor cell growth. Matcha’s antioxidants prevent inflammatory conditions, strokes, heart diseases, and arthritis. 

Matcha gives you a steady energy boost.

It doesn’t just spike up your energy level, then bring it down sharply after a few minutes, it boosts your energy levels and keeps it going steady for a longer time, than the other sources of caffeine like coffee.

Matcha tea has less caffeine, compared to green tea and is twice stronger as green tea. When matcha powder is mixed with hot water, the caffeine is released very slowly, taking almost 6 to 8 hours, this gives you a sustained and long-lasting energy boost.

A Synergistic combination

The Secret of matcha tea’s effectiveness lies in the unique blend of caffeine with L-theanine. This combination minimizes the negative effects of caffeine.

L- theanine is an amino acid that improves cognitive brain function, it gives a boost to your neurotransmitters and improves your overall health. It improves cognition, alertness, and relaxation. It makes you focused and energized without making you jittery and tense. Due to the improved production of neurotransmitters like dopamine and serotonin, it gives us a feel-good factor.

Matcha tea is available in the form of brain-boosting supplements, and Matcha tea powder is also used as an ingredient in dressing flavored drinks, the consumption of matcha powder is increasing day by day, as health-conscious consumers, find it very useful, it is also available in bulk, you can check for bulk Japanese green tea, if you are looking for high-quality matcha, you can buy organic matcha powder bulk. Consult your physician before you start any matcha health supplement, go ahead and explore the goodness of matcha tea! You don’t have to go to the café to enjoy your healthy matcha drinks, whisk a scoop of matcha powder in a bowl and use it with your matcha recipes.  AKI MATCHA sells USDA Certified Organic, Ceremonial grade Matcha Green Tea Powder, made in Japan, shade-grown matcha Tea powder sourced from family tea farms in Japan.