Top 6 Assured Benefits Of Drinking Matcha Tea

Whether you drink matcha latte daily or have never tried it, you’ve likely aware of the matcha buzz around you. Along with its full-bodied texture and taste, drinking matcha is also known for its incredible health benefits, from preventing certain diseases to boosting energy. 

Some must be scratching their head trying to find the difference between matcha and traditional green tea. To know the answer, you need to understand the cultivation process of match.

Before harvesting, matcha tea bushes are shaded from the sunlight for at least 20 days. This restrains the plant from photosynthesis, increasing the contents of L-theanine amino acid and chlorophyll content of the leaves. Followed by its unique harvesting technique, there are several benefits of drinking Japanese matcha green tea.

6 Benefits Of Drinking Matcha

1. Reduces your anxiety

Even though there’s caffeine in matcha, animal and human studies have indicated that reducing anxiety is one of the benefits of drinking matcha green tea regularly. It is due to the presence of phytochemicals, mainly L-theanine. 

2. Matcha gives you better skin

People suffering from acne and other skin issues can improve their complexion by drinking matcha routinely. Also, it helps in reducing facial wrinkles and works to improve skin elasticity. 

3. Assist your weight loss journey

Although there is a need for more studies to prove the weight loss benefits of green tea, there is a higher chance of correlation between them. 

When caffeine and EGCG get combined, the mixture is recorded to have significant benefits for weight loss, according to a 2009 published meta-analysis. 

4.  It can boost your immune system

Whether EGCG helps you lose weight or have clear skin, proven studies have shown that matcha’s antioxidant property helps boost the immune system in humans. EGCG helps destroy free toxic radicals across your blood which may create cell damage or inflammation. 

5. Keeps your heart healthy

A 2020 study in January analyzed 100,900 people in seven years. They observed that the ones drinking matcha at least three times or more every week had a lower risk of stroke or heart disease. Researchers concluded that it was all because of EGCG, Catechin, and Epicatechin in green tea, according to the European Journal of Preventive cardiology study.

6. Boosts your energy

Every teaspoon of matcha green tea gives 60 to 70 milligrams of caffeine. The reason matcha boosts your energy is because of the caffeine combined with L-Theanine offsetting the negative caffeine effects. Hence, it gently increases your energy instead of a sudden energy spike. 

Looking For Organic Matcha?

 Reap the benefits of drinking organic Japanese Matcha by ordering your matcha powder from Aki Matcha They hold years of record in providing top-quality organic Matcha in the USA. You can find them in stores or order from their website. They bring you authentic matcha directly imported from match farms in Japan. Check to know more!