Top 6 Assured Benefits Of Drinking Matcha Tea
Whether you drink matcha latte daily or have never tried it, you’ve likely aware of the matcha buzz around you. Along with its full-bodied texture and taste, drinking matcha is also known for its incredible health benefits, from preventing certain diseases to boosting energy. Some must be scratching their head trying to find the difference between matcha and traditional green tea. To know the answer, you need to understand the cultivation process of match. Before harvesting, matcha tea bushes are shaded from the sunlight for at least 20 days. This restrains the plant from photosynthesis, increasing the contents of L-theanine amino acid and chlorophyll content of the leaves. Followed by its unique harvesting technique, there are several benefits of drinking Japanese matcha green tea . 6 Benefits Of Drinking Matcha 1. Reduces your anxiety Even though there’s caffeine in matcha, animal and human studies have indicated that reducing anxiety is one of the benefits of drinking matcha g...