Does Matcha Tea Help To Maintain a Healthy Heart?

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 A warm, comforting cup of matcha tea is indeed a delicious delight. Other than this, there are many more reasons to HEART the matcha green tea powder.

Inside the Japanese matcha green tea powder are tons of helpful compounds that have excellent health benefits. Your entire cardiovascular system can reap its good too!


So, let’s pour a hot mug of matcha tea and sip the science on the reasons to heart the matcha tea!


matcha tea for high blood pressure


5 Reasons Why Matcha Tea Powder Is Beneficial For The Heart


1. Rich in Antioxidants

Have you heard about the oxidation process? If not, read this paragraph. Oxidation makes cholesterol stick to the walls of your heart arteries and blocks the blood flow. This process raises blood pressure and increases the risk of heart complications.


The powerful antioxidants of matcha keep the lousy cholesterol from going through the oxidation process. It protects the heart arteries from any kind of blockage or atherosclerosis. Thus, drinking matcha tea for high blood pressure patients is a MUST.


2. Keeps You Relaxed

The green matcha tea powder has something suitable for stress levels too. And that is the amino acid, L-theanine! It elevates neurotransmitters levels that regulate emotions, mood, and alertness. All you need is a cup of matcha tea to make you feel light and relaxed whilst keeping you away from heart complications.


3. An Incredible Boosting Drink For Workouts

Instead of hyper-caffeinated energy drinks, switch to matcha tea powder. The matcha tea gradually releases caffeine without any jitters. This efficiently boosts up your energy levels for workouts and eventually avoids heart diseases.


4. Regulates Blood Pressure Levels

Sustained levels of inflammation irritate blood vessels. This, in turn, leads to the growth of plaques and blood clots. Heart attacks and strokes are caused primarily by this. The matcha tea powder contains a high amount of EGCG that also happens to be a “non-inflammatory substance”. Hence, it aids in lowering inflammation in the inner lining of heart veins, arteries, and capillaries.


5. Heart Disease Preventing Vitamins & Minerals

The healthy green beverage contains significant amounts of vitamin A, B1, B2, B6, E, and K. These vitamins undoubtedly give you many benefits. But, vitamin E and C have been proven to prevent heart diseases. Also, the matcha tea powder contains vital minerals like potassium and magnesium. They are associated with the prevention of heart diseases, according to medical studies.


Concluding

With so many heart-healthy benefits, you must definitely consider matcha tea for a healthy heart. But not all matcha tea powder can give you such fruitful results. 


You need the best organic grade matcha from trusted brands like Aki Matcha. They handpick premium quality tea leaves and organically process them without any additives.


Pick an organic matcha today for a healthy heart!

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